Hello!

Thank you for visiting my site where I share my passion for health, food, and fitness. I am here to empower others to take charge of their health. Our bodies are the homes we live in every single day. We rely on our bodies to carry us through physical, mental and emotional challenges and to be highly functional in this fast paced world. How can we expect our body to operate at such a high level if we do not provide it with the care and attention it needs? 

I believe in creating a STRONG, NOURISHED and BALANCED body. 

It is important to prioritize your health and honor your body through activity and nourishment. Healthy eating, consisting of real, whole, local foods (vegetables, seeds, nuts, meats, legumes and fruit) will provide your system with the nutrients needed to operate at its best. An effective fitness plan will build muscle, strengthen your heart and bones, and improve your mood and energy.Making this investment in your health will strengthen all aspects of your body and will result in a more functional, efficient, balanced lifestyle.

I would love to assist you through your health journey. Through my experience as a Private Chef, Personal Trainer, Fitness Instructor, and Nutrition Coach, I offer personalized plans to help you on your way to a stronger body and healthier lifestyle. Please visit my Services page for more details.

 

About alyssa

Alyssa is a multi-passionate person working as an actress, private chef, ISSA certified personal trainer, and fitness instructor! She is Nutritious Life certified through Keri Glassman's The Nutrition School and received her B.F.A. from Penn State University in Musical Theatre. In New York City, Alyssa trains privately and teaches fitness classes at TS Fitness. She also loves working with kids and teaches children's cooking classes at Freshmade. She does all of this while pursuing a career as an actor in theatre, tv and film. Alyssa has combined her many passions to create her own healthy cooking channel on YouTube! She teamed up with UnReel Films to produce episodes that highlight some of her favorite recipes. She is also an avid food-stagrammer on Instagram! Check her out @alyssagagarin!

Watch Alyssa's Cooking Show Episodes & SUBSCRIBE

 

Take class with alyssa

I am currently teaching group fitness classes at TS Fitness in New York City. (www.tsfitnessnyc.com/schedule)

Mondays 7am, 8am & 12:30pm

Wednesdays: 7:30am & 8:30am